We like to cater for all ages and abilities here at Massy's Gym.

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BODY FIT 6.30pm-7.30pm Tuesday

                  Each week differs in our body fit class.  One week it could be cardio, the next

lower body followed by strength. A mixture of body weight exercises, strength training, HIIT, and circuits.

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BOXERCISE 7.00-7.45pm Wednesday

                 Boxercise is a course we run several times throughout the year, at an additional cost.  It is form of exercise based on boxing training and using boxing equipment. 

Boxercise is a high intensity interval training class based on boxing training.  Great atmosphere, hard work and amazing results. No previous experience necessary

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BOUNCE FITNESS - 9.00 -9.45am Tuesday

                                   7.45pm-8.30pm Tuesday

                                

                 Bounce Fitness is a favourite at Massy's Gym.

If you want hard work, a fab cardio push, toning up, but amazing fun to uplifting music; Bounce Fitness is for you.  Choreographed routines on our mini trampolines will get you sweating and smiling :)  All ages and fitness levels catered for, with low impact options available.

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 WATER FITNESS - (Held at Morston Swimming Pool)

                                11am-11.45am Friday

                                Water Fitness takes moves from a fitness view, and takes them into the water. Slightly more energetic compared to a classic water aerobics class, but just as fun!

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