We like to cater for all ages and abilities here at Massy's Gym.

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BODY FIT 6.15pm-7.15pm Tuesday

                  Each week differs in our body fit class.  One week it could be cardio, the next

lower body followed by strength. A mixture of body weight exercises, strength training, HIIT, and circuits.

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BOXERCISE 7.00-7.45pm Wednesday

                 Boxercise is a course we run several times throughout the year, at an additional cost.  It is form of exercise based on boxing training and using boxing equipment. 

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

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BOUNCE FITNESS

 9.00 -9.45am Tuesday

 7.30pm-8.15pm Tuesday

 6-6.45pm Monday (Holt Community Centre - The Venue)

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                 Bounce Fitness is a favourite at Massy's Gym.

If you want hard work, a fab cardio push, toning up, but amazing fun to uplifting music; Bounce Fitness is for you.  Choreographed routines on our mini trampolines will get you sweating and smiling :) 

All ages and fitness levels catered for, with low impact options available.

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 WATER FITNESS - (Held at Morston Swimming Pool)

                                11am-11.45am Friday

                                Water Fitness takes moves from a fitness view, and puts them into the water. Slightly more energetic compared to a classic water aerobics class, but just as fun!

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